Running low on cooked protein at my house right now, so today’s food is pretty boring. I’ll be doing some prep tonight for sure!
Meal 1: 1 egg, 1 egg white, 3 C green beans
Meal 2: 1/2 can salmon, 1 1/2 C mixed veggies (corn, baby carrots, asparagus)
Meal 3 (PW): 1/2 can salmon, 1 1/2 C peas and mushrooms, apple, 1/2 C oatmeal
Meal 4: 1/2 can salmon, 1 1/2 C mixed veggies (same as above)
Meal 5: 4 oz. cod, 2 C broccoli, 1/2 C quinoa (if I’m motivated to make it)
Workout:
Day 2 of Ballantyne’s workout and workout B
Warm up – prisoner squats, close grip push ups, wall slides (3 sets), 50% weight of 1st superset
1A) DB RDL (3×6)
1B) DB Incline Press (3×8)
2A) Pull-up or Inverted Row (3xMax
2B) DB Bulgarian Split Squat (3×8)
x3 sets of each superset w/1min. rest between each set
HITT – 18 min.
Ab work, 1 bicep exercise, 1 tricep exercise (3 sets of each exercise)
